18.0 km | 02:10:39 | 07:15/km日期: 2021-04-24 11:03 - 總爬升: 428 m - 地點: 姜子寮 - 天氣: 還好 - 平均心率: 152 - 卡路里: 1111 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'09" / 06'46" / 07'23" / 07'39" / 08'01" / 07'43" / 09'15" / 08'23" / 08'31" / 06'15" / 06'20" / 06'34" / 06'28" / 06'24" / 06'21" / 06'28" / 07'03" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 07'23" (+01'14") | 1000 / 3000 |
| 4 | | 07'39" (+01'30") | 1000 / 4000 |
| 5 | | 08'00" (+01'51") | 1000 / 5000 |
| 6 | | 07'43" (+01'34") | 1000 / 6000 |
| 7 | | 09'14" (+03'05") | 1000 / 7000 |
| 8 | | 08'23" (+02'14") | 1000 / 8000 |
| 9 | | 08'30" (+02'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 06'27" (+00'18") | 1000 / 13000 |
| 14 | | 06'24" (+00'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'11") | 1000 / 15000 |
| 16 | | 06'28" (+00'19") | 1000 / 16000 |
| 17 | | 07'03" (+00'54") | 1000 / 17000 |
| 18 | | 08'56" (+02'47") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
111.11 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'46" | 00:12'55" |
| 3 | 07'23" | 00:20'18" |
| 4 | 07'39" | 00:27'57" |
| 5 | 08'01" | 00:35'58" |
| 6 | 07'43" | 00:43'41" |
| 7 | 09'15" | 00:52'56" |
| 8 | 08'23" | 01:01'19" |
| 9 | 08'31" | 01:09'50" |
| 10 | 06'15" | 01:16'05" |
| 11 | 06'20" | 01:22'25" |
| 12 | 06'34" | 01:28'59" |
| 13 | 06'28" | 01:35'27" |
| 14 | 06'24" | 01:41'51" |
| 15 | 06'21" | 01:48'12" |
| 16 | 06'28" | 01:54'40" |
| 17 | 07'03" | 02:01'43" |
| 18.0 | 08'56" | 02:10'39" |
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