20.6 km | 01:59:07 | 05:46/km日期: 2021-04-24 12:06 - 平均心率: 158 - 卡路里: 1650 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'36" / 05'22" / 05'47" / 05'15" / 05'22" / 05'50" / 05'31" / 05'42" / 05'24" / 05'42" / 05'56" / 05'49" / 05'42" / 05'45" / 05'36" / 05'49" / 05'58" / 06'05" / 05'43" / 06'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'33") | 1000 / 16000 |
| 17 | | 05'58" (+00'43") | 1000 / 17000 |
| 18 | | 06'04" (+00'49") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 06'12" (+00'57") | 1000 / 20000 |
| 21 | | 06'32" (+01'17") | 616 / 20616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 129.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'22" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'15" | 00:23'00" |
| 5 | 05'22" | 00:28'22" |
| 6 | 05'50" | 00:34'12" |
| 7 | 05'31" | 00:39'43" |
| 8 | 05'42" | 00:45'25" |
| 9 | 05'24" | 00:50'49" |
| 10 | 05'42" | 00:56'31" |
| 11 | 05'56" | 01:02'27" |
| 12 | 05'49" | 01:08'16" |
| 13 | 05'42" | 01:13'58" |
| 14 | 05'45" | 01:19'43" |
| 15 | 05'36" | 01:25'19" |
| 16 | 05'49" | 01:31'08" |
| 17 | 05'58" | 01:37'06" |
| 18 | 06'05" | 01:43'11" |
| 19 | 05'43" | 01:48'54" |
| 20 | 06'12" | 01:55'06" |
| 20.6 | 06'32" | 01:59'08" |
展開計圈分析
留言 
