10.1 km | 00:53:20 | 05:17/km日期: 2021-04-21 17:52 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 05'37" / 05'14" / 05'14" / 05'12" / 05'19" / 05'16" / 05'13" / 05'18" / 05'13" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 125.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'13" | 00:37'05" |
| 8 | 05'18" | 00:42'23" |
| 9 | 05'13" | 00:47'36" |
| 10 | 05'28" | 00:53'04" |
| 10.1 | 05'13" | 00:53'28" |
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