20.1 km | 01:32:13 | 04:35/km日期: 2021-04-25 05:32 - 平均心率: 169 - 卡路里: 1284 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 04'48" / 04'20" / 04'10" / 04'54" / 04'05" / 04'15" / 04'26" / 05'49" / 04'24" / 04'23" / 04'28" / 04'22" / 06'11" / 04'23" / 04'22" / 04'16" / 05'23" / 04'22" / 04'17" / 04'06" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'50") | 1000 / 1000 |
| 2 | | 04'20" (+00'15") | 1000 / 2000 |
| 3 | | 04'09" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'08") | 895 / 3895 |
| 5 | | 36'16" (+32'11") | 19 / 3914 |
| 6 | | 04'08" (+00'03") | 1000 / 4914 |
| 7 | | 04'11" (+00'06") | 1000 / 5914 |
| 8 | | 04'25" (+00'20") | 1000 / 6914 |
| 9 | | 04'14" (+00'09") | 943 / 7858 |
| 10 | | 15'26" (+11'21") | 136 / 7994 |
| 11 | | 04'24" (+00'19") | 1000 / 8994 |
| 12 | | 04'27" (+00'22") | 1000 / 9994 |
| 13 | | 04'23" (+00'18") | 1000 / 10994 |
| 14 | | 04'21" (+00'16") | 1000 / 11994 |
| 15 | | 04'52" (+00'47") | 61 / 12055 |
| 16 | | 01:09'27" (+05'22") | 27 / 12083 |
| 17 | | 04'22" (+00'17") | 1000 / 13083 |
| 18 | | 04'23" (+00'18") | 1000 / 14083 |
| 19 | | 04'19" (+00'14") | 1000 / 15083 |
| 20 | | 04'17" (+00'12") | 990 / 16074 |
| 21 | | 46'20" (+42'15") | 22 / 16096 |
| 22 | | 04'26" (+00'21") | 1000 / 17096 |
| 23 | | 04'19" (+00'14") | 1000 / 18096 |
| 24 | | 04'14" (+00'09") | 1000 / 19096 |
| 25 | | 04'05" | 1000 / 20096 |
| 26 | | 03'11" | 13 / 20110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'20" | 00:09'08" |
| 3 | 04'10" | 00:13'18" |
| 4 | 04'54" | 00:18'12" |
| 5 | 04'05" | 00:22'17" |
| 6 | 04'15" | 00:26'32" |
| 7 | 04'26" | 00:30'58" |
| 8 | 05'49" | 00:36'47" |
| 9 | 04'24" | 00:41'11" |
| 10 | 04'23" | 00:45'34" |
| 11 | 04'28" | 00:50'02" |
| 12 | 04'22" | 00:54'24" |
| 13 | 06'11" | 01:00'35" |
| 14 | 04'23" | 01:04'58" |
| 15 | 04'22" | 01:09'20" |
| 16 | 04'16" | 01:13'36" |
| 17 | 05'23" | 01:18'59" |
| 18 | 04'22" | 01:23'21" |
| 19 | 04'17" | 01:27'38" |
| 20 | 04'06" | 01:31'44" |
| 20.1 | 03'27" | 01:32'07" |
展開計圈分析
留言 
