25.5 km | 02:49:26 | 06:39/km日期: 2021-04-25 04:18 - 平均心率: 160 - 卡路里: 1328 Cal - 總步數: 28704 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'53" / 06'42" / 06'43" / 06'57" / 06'59" / 06'40" / 06'39" / 06'24" / 06'31" / 06'32" / 06'22" / 06'35" / 06'34" / 06'41" / 06'21" / 06'24" / 06'34" / 06'27" / 06'38" / 06'39" / 06'46" / 06'39" / 06'31" / 06'36" / 06'35" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'29") | 1001 / 1001 | 171 / 84 |
| 2 | | 06'42" (+00'19") | 1000 / 2001 | 172 / 86 |
| 3 | | 06'44" (+00'21") | 1000 / 3002 | 169 / 87 |
| 4 | | 06'55" (+00'32") | 1000 / 4002 | 170 / 84 |
| 5 | | 06'58" (+00'35") | 1002 / 5005 | 168 / 84 |
| 6 | | 06'51" (+00'28") | 1000 / 6006 | 167 / 87 |
| 7 | | 06'39" (+00'16") | 1001 / 7007 | 169 / 88 |
| 8 | | 06'39" (+00'16") | 1000 / 8008 | 169 / 88 |
| 9 | | 06'34" (+00'11") | 1001 / 9010 | 170 / 89 |
| 10 | | 06'31" (+00'08") | 1000 / 10011 | 170 / 90 |
| 11 | | 06'23" | 1001 / 11013 | 169 / 92 |
| 12 | | 06'37" (+00'14") | 1001 / 12015 | 170 / 88 |
| 13 | | 06'35" (+00'12") | 1000 / 13015 | 170 / 88 |
| 14 | | 06'38" (+00'15") | 1002 / 14017 | 171 / 88 |
| 15 | | 06'27" (+00'04") | 1001 / 15019 | 170 / 91 |
| 16 | | 06'26" (+00'03") | 1000 / 16020 | 168 / 92 |
| 17 | | 06'33" (+00'10") | 1002 / 17022 | 168 / 90 |
| 18 | | 06'37" (+00'14") | 1000 / 18023 | 169 / 89 |
| 19 | | 06'39" (+00'16") | 1001 / 19025 | 169 / 88 |
| 20 | | 06'39" (+00'16") | 1000 / 20026 | 169 / 88 |
| 21 | | 06'46" (+00'23") | 1001 / 21027 | 168 / 87 |
| 22 | | 06'40" (+00'17") | 1000 / 22028 | 168 / 89 |
| 23 | | 06'31" (+00'08") | 1000 / 23029 | 168 / 91 |
| 24 | | 06'38" (+00'15") | 1002 / 24031 | 167 / 89 |
| 25 | | 06'33" (+00'10") | 1002 / 25033 | 168 / 90 |
| 26 | | 06'49" (+00'26") | 422 / 25456 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
304.29 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'57" | 00:27'15" |
| 5 | 06'59" | 00:34'14" |
| 6 | 06'40" | 00:40'54" |
| 7 | 06'39" | 00:47'33" |
| 8 | 06'24" | 00:53'57" |
| 9 | 06'31" | 01:00'28" |
| 10 | 06'32" | 01:07'00" |
| 11 | 06'22" | 01:13'22" |
| 12 | 06'35" | 01:19'57" |
| 13 | 06'34" | 01:26'31" |
| 14 | 06'41" | 01:33'12" |
| 15 | 06'21" | 01:39'33" |
| 16 | 06'24" | 01:45'57" |
| 17 | 06'34" | 01:52'31" |
| 18 | 06'27" | 01:58'58" |
| 19 | 06'38" | 02:05'36" |
| 20 | 06'39" | 02:12'15" |
| 21 | 06'46" | 02:19'01" |
| 22 | 06'39" | 02:25'40" |
| 23 | 06'31" | 02:32'11" |
| 24 | 06'36" | 02:38'47" |
| 25 | 06'35" | 02:45'22" |
| 25.5 | 08'52" | 02:49'26" |
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