6.4 km | 00:33:21 | 05:12/km日期: 2015-02-19 06:20 - 地點: 澄清湖 - 天氣: 晴 - 卡路里: 389 Cal - 溫度: 17°C - 濕度: 86%
Pace: 04'49" / 05'18" / 05'34" / 04'56" / 05'15" / 05'42" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'20") | 1000 / 1000 |
2 | | 06'15" (+01'47") | 479 / 1479 |
3 | | 04'28" | 1000 / 2479 |
4 | | 06'41" (+02'13") | 448 / 2928 |
5 | | 04'45" (+00'17") | 1000 / 3928 |
6 | | 06'09" (+01'41") | 487 / 4415 |
7 | | 05'01" (+00'33") | 1000 / 5415 |
8 | | 06'01" (+01'33") | 497 / 5912 |
9 | | 04'43" (+00'15") | 486 / 6399 |
2月累積里程 : 113.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'18" | 00:10'07" |
3 | 05'34" | 00:15'41" |
4 | 04'56" | 00:20'37" |
5 | 05'15" | 00:25'52" |
6 | 05'42" | 00:31'34" |
6.4 | 04'30" | 00:33'22" |