20.8 km | 02:14:37 | 06:27/km日期: 2015-02-14 05:01 - 總爬升: 477 m - 卡路里: 1370 Cal
Pace: 07'00" / 07'42" / 06'10" / 07'16" / 06'17" / 06'15" / 06'23" / 05'29" / 04'56" / 06'55" / 05'46" / 06'41" / 07'46" / 08'18" / 08'09" / 06'29" / 05'55" / 06'22" / 05'08" / 05'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'01") | 1004 / 1004 |
| 2 | | 07'42" (+02'45") | 1003 / 2007 |
| 3 | | 06'10" (+01'13") | 1011 / 3019 |
| 4 | | 07'14" (+02'17") | 1011 / 4031 |
| 5 | | 06'15" (+01'18") | 1000 / 5032 |
| 6 | | 06'15" (+01'18") | 1004 / 6037 |
| 7 | | 06'21" (+01'24") | 1000 / 7037 |
| 8 | | 05'26" (+00'29") | 1012 / 8050 |
| 9 | | 04'57" | 1003 / 9053 |
| 10 | | 07'03" (+02'06") | 1011 / 10064 |
| 11 | | 05'36" (+00'39") | 998 / 11063 |
| 12 | | 06'54" (+01'57") | 1004 / 12068 |
| 13 | | 07'42" (+02'45") | 1001 / 13070 |
| 14 | | 08'19" (+03'22") | 1014 / 14084 |
| 15 | | 08'01" (+03'04") | 1005 / 15089 |
| 16 | | 06'21" (+01'24") | 1001 / 16091 |
| 17 | | 06'00" (+01'03") | 1008 / 17099 |
| 18 | | 06'13" (+01'16") | 999 / 18098 |
| 19 | | 05'11" (+00'14") | 999 / 19097 |
| 20 | | 05'00" (+00'03") | 1015 / 20113 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'42" | 00:14'42" |
| 3 | 06'10" | 00:20'52" |
| 4 | 07'16" | 00:28'08" |
| 5 | 06'17" | 00:34'25" |
| 6 | 06'15" | 00:40'40" |
| 7 | 06'23" | 00:47'03" |
| 8 | 05'29" | 00:52'32" |
| 9 | 04'56" | 00:57'28" |
| 10 | 06'55" | 01:04'23" |
| 11 | 05'46" | 01:10'09" |
| 12 | 06'41" | 01:16'50" |
| 13 | 07'46" | 01:24'36" |
| 14 | 08'18" | 01:32'54" |
| 15 | 08'09" | 01:41'03" |
| 16 | 06'29" | 01:47'32" |
| 17 | 05'55" | 01:53'27" |
| 18 | 06'22" | 01:59'49" |
| 19 | 05'08" | 02:04'57" |
| 20 | 05'01" | 02:09'58" |
| 20.8 | 05'29" | 02:14'37" |
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