11.6 km | 01:11:39 | 06:11/km日期: 2015-02-18 05:55 - 總爬升: 290 m - 卡路里: 760 Cal
Pace: 06'44" / 07'14" / 06'47" / 06'07" / 06'42" / 06'26" / 06'07" / 06'07" / 05'23" / 05'33" / 05'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1011 / 1011 |
| 2 | | 07'12" (+01'53") | 1005 / 2016 |
| 3 | | 06'47" (+01'28") | 1001 / 3018 |
| 4 | | 06'04" (+00'45") | 1002 / 4021 |
| 5 | | 06'45" (+01'26") | 1013 / 5034 |
| 6 | | 06'24" (+01'05") | 999 / 6033 |
| 7 | | 06'08" (+00'49") | 1002 / 7035 |
| 8 | | 06'06" (+00'47") | 1011 / 8047 |
| 9 | | 05'19" | 1004 / 9052 |
| 10 | | 05'32" (+00'13") | 995 / 10047 |
| 11 | | 05'16" | 1009 / 11056 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'14" | 00:13'58" |
| 3 | 06'47" | 00:20'45" |
| 4 | 06'07" | 00:26'52" |
| 5 | 06'42" | 00:33'34" |
| 6 | 06'26" | 00:40'00" |
| 7 | 06'07" | 00:46'07" |
| 8 | 06'07" | 00:52'14" |
| 9 | 05'23" | 00:57'37" |
| 10 | 05'33" | 01:03'10" |
| 11 | 05'13" | 01:08'23" |
| 11.6 | 05'46" | 01:11'39" |
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