9.5 km | 01:05:12 | 06:53/km日期: 2021-04-26 20:28 - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'47" / 06'47" / 06'15" / 06'42" / 06'41" / 06'52" / 06'42" / 06'55" / 06'53" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+00'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'38") | 1000 / 9000 |
| 10 | | 10'10" (+03'56") | 455 / 9455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 132.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 06'15" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'52" | 00:40'04" |
| 7 | 06'42" | 00:46'46" |
| 8 | 06'55" | 00:53'41" |
| 9 | 06'53" | 01:00'34" |
| 9.5 | 10'10" | 01:05'12" |
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