23.1 km | 02:46:25 | 07:12/km日期: 2021-04-27 05:08 - 平均心率: 148 - 卡路里: 1296 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 07'13" / 07'47" / 08'01" / 07'05" / 06'44" / 06'12" / 06'14" / 06'59" / 07'44" / 05'23" / 05'39" / 06'26" / 06'17" / 06'11" / 06'23" / 08'36" / 07'10" / 05'58" / 05'38" / 08'53" / 07'01" / 09'50" / 10'41" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'41") | 1000 / 1000 |
| 2 | | 07'46" (+02'09") | 1000 / 2000 |
| 3 | | 08'01" (+02'24") | 1000 / 3000 |
| 4 | | 07'04" (+01'27") | 1000 / 4000 |
| 5 | | 06'44" (+01'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'58" (+01'21") | 1000 / 8000 |
| 9 | | 06'45" (+01'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 06'16" (+00'39") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 06'22" (+00'45") | 1000 / 15000 |
| 16 | | 08'36" (+02'59") | 1000 / 16000 |
| 17 | | 07'10" (+01'33") | 1000 / 17000 |
| 18 | | 05'57" (+00'20") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 08'53" (+03'16") | 1000 / 20000 |
| 21 | | 07'00" (+01'23") | 1000 / 21000 |
| 22 | | 09'49" (+04'12") | 1000 / 22000 |
| 23 | | 10'41" (+05'04") | 1000 / 23000 |
| 24 | | 11'42" (+06'05") | 107 / 23107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
503.38 km 
赤足 天字第一號 累積 :
28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'47" | 00:15'00" |
| 3 | 08'01" | 00:23'01" |
| 4 | 07'05" | 00:30'06" |
| 5 | 06'44" | 00:36'50" |
| 6 | 06'12" | 00:43'02" |
| 7 | 06'14" | 00:49'16" |
| 8 | 06'59" | 00:56'15" |
| 9 | 07'44" | 01:03'59" |
| 10 | 05'23" | 01:09'22" |
| 11 | 05'39" | 01:15'01" |
| 12 | 06'26" | 01:21'27" |
| 13 | 06'17" | 01:27'44" |
| 14 | 06'11" | 01:33'55" |
| 15 | 06'23" | 01:40'18" |
| 16 | 08'36" | 01:48'54" |
| 17 | 07'10" | 01:56'04" |
| 18 | 05'58" | 02:02'02" |
| 19 | 05'38" | 02:07'40" |
| 20 | 08'53" | 02:16'33" |
| 21 | 07'01" | 02:23'34" |
| 22 | 09'50" | 02:33'24" |
| 23 | 10'41" | 02:44'05" |
| 23.1 | 11'53" | 02:45'22" |
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