13.4 km | 01:15:20 | 05:37/km日期: 2021-04-27 17:50 - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'53" / 05'40" / 05'39" / 05'35" / 05'38" / 06'36" / 05'37" / 05'33" / 05'34" / 05'33" / 05'29" / 05'29" / 05'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'39" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'07") | 1000 / 4000 |
5 | | 05'37" (+00'09") | 1000 / 5000 |
6 | | 05'39" (+00'11") | 1000 / 6000 |
7 | | 05'37" (+00'09") | 1000 / 7000 |
8 | | 05'33" (+00'05") | 1000 / 8000 |
9 | | 05'33" (+00'05") | 1000 / 9000 |
10 | | 05'33" (+00'05") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'30" (+00'02") | 1000 / 13000 |
14 | | 06'09" (+00'41") | 409 / 13409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
64.90 km NIKE FLY 3 螢光綠 累積 :
928.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'40" | 00:12'33" |
3 | 05'39" | 00:18'12" |
4 | 05'35" | 00:23'47" |
5 | 05'38" | 00:29'25" |
6 | 06'36" | 00:36'01" |
7 | 05'37" | 00:41'38" |
8 | 05'33" | 00:47'11" |
9 | 05'34" | 00:52'45" |
10 | 05'33" | 00:58'18" |
11 | 05'29" | 01:03'47" |
12 | 05'29" | 01:09'16" |
13 | 05'30" | 01:14'46" |
13.4 | 06'08" | 01:17'17" |