10.2 km | 00:49:39 | 04:52/km日期: 2021-04-28 17:10 - 總爬升: 142 m - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 04'41" / 04'38" / 05'17" / 05'11" / 05'19" / 04'48" / 05'03" / 04'30" / 04'50" / 04'36" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'49") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'34") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 05'17" | 00:14'36" |
| 4 | 05'11" | 00:19'47" |
| 5 | 05'19" | 00:25'06" |
| 6 | 04'48" | 00:29'54" |
| 7 | 05'03" | 00:34'57" |
| 8 | 04'30" | 00:39'27" |
| 9 | 04'50" | 00:44'17" |
| 10 | 04'36" | 00:48'53" |
| 10.2 | 04'04" | 00:49'39" |
展開計圈分析
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