8.1 km | 00:32:49 | 04:03/km日期: 2021-04-29 18:57 - 平均心率: 160 - 卡路里: 357 Cal - 平均步頻: 170
Pace: 04'31" / 04'05" / 03'55" / 04'00" / 04'03" / 03'57" / 03'58" / 04'10" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'26") | 428 / 428 |
2 | | 04'29" (+00'35") | 428 / 857 |
3 | | 04'26" (+00'32") | 416 / 1273 |
4 | | 04'00" (+00'06") | 428 / 1702 |
5 | | 03'54" | 424 / 2127 |
6 | | 03'55" (+00'01") | 426 / 2554 |
7 | | 03'58" (+00'04") | 426 / 2980 |
8 | | 03'56" (+00'02") | 420 / 3400 |
9 | | 03'59" (+00'05") | 421 / 3821 |
10 | | 03'56" (+00'02") | 420 / 4242 |
11 | | 04'01" (+00'07") | 423 / 4665 |
12 | | 04'07" (+00'13") | 420 / 5085 |
13 | | 03'58" (+00'04") | 427 / 5513 |
14 | | 03'54" | 427 / 5941 |
15 | | 04'00" (+00'06") | 424 / 6365 |
16 | | 03'58" (+00'04") | 417 / 6782 |
17 | | 04'01" (+00'07") | 423 / 7206 |
18 | | 04'03" (+00'09") | 426 / 7632 |
19 | | 04'11" (+00'17") | 418 / 8051 |
20 | | 03'28" | 24 / 8075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 218.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'05" | 00:08'36" |
3 | 03'55" | 00:12'31" |
4 | 04'00" | 00:16'31" |
5 | 04'03" | 00:20'34" |
6 | 03'57" | 00:24'31" |
7 | 03'58" | 00:28'29" |
8 | 04'10" | 00:32'39" |
8.1 | 03'04" | 00:32'53" |