21.1 km | 01:51:50 | 05:18/km日期: 2013-04-20 05:42 - 地點: 基隆河右岸公園 - 天氣: 晴 - 平均心率: 177 - 卡路里: 1251 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'03" / 05'03" / 05'16" / 05'13" / 04'54" / 04'49" / 05'15" / 05'05" / 05'14" / 05'21" / 05'18" / 05'13" / 05'25" / 05'21" / 05'26" / 05'24" / 05'32" / 05'35" / 05'44" / 05'46" / 05'37" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'16" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 04'49" | 00:30'18" |
| 7 | 05'15" | 00:35'33" |
| 8 | 05'05" | 00:40'38" |
| 9 | 05'14" | 00:45'52" |
| 10 | 05'21" | 00:51'13" |
| 11 | 05'18" | 00:56'31" |
| 12 | 05'13" | 01:01'44" |
| 13 | 05'25" | 01:07'09" |
| 14 | 05'21" | 01:12'30" |
| 15 | 05'26" | 01:17'56" |
| 16 | 05'24" | 01:23'20" |
| 17 | 05'32" | 01:28'52" |
| 18 | 05'35" | 01:34'27" |
| 19 | 05'44" | 01:40'11" |
| 20 | 05'46" | 01:45'57" |
| 21 | 05'37" | 01:51'34" |
| 21.1 | 05'00" | 01:51'50" |
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