11.3 km | 01:11:58 | 06:22/km日期: 2021-04-29 21:18 - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 07'45" / 06'35" / 06'24" / 06'08" / 06'22" / 06'15" / 06'11" / 05'56" / 06'12" / 06'06" / 06'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'43" (+00'41") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
26.55 km 
鱷魚牌 子母拖 累積 :
926.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'35" | 00:14'20" |
| 3 | 06'24" | 00:20'44" |
| 4 | 06'08" | 00:26'52" |
| 5 | 06'22" | 00:33'14" |
| 6 | 06'15" | 00:39'29" |
| 7 | 06'11" | 00:45'40" |
| 8 | 05'56" | 00:51'36" |
| 9 | 06'12" | 00:57'48" |
| 10 | 06'06" | 01:03'54" |
| 11 | 06'11" | 01:10'05" |
| 11.3 | 06'42" | 01:11'58" |
展開計圈分析
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