12.2 km | 01:10:32 | 05:46/km日期: 2021-04-30 06:41 - 總爬升: 169 m - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 05'31" / 05'29" / 05'59" / 06'26" / 05'51" / 06'21" / 05'50" / 05'32" / 05'30" / 05'23" / 05'30" / 05'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 06'25" (+01'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'58") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'26") | 1000 / 12000 |
| 13 | | 06'42" (+01'19") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
151.66 km 
Mizuno Wave Rider 24 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'59" | 00:16'59" |
| 4 | 06'26" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 06'21" | 00:35'37" |
| 7 | 05'50" | 00:41'27" |
| 8 | 05'32" | 00:46'59" |
| 9 | 05'30" | 00:52'29" |
| 10 | 05'23" | 00:57'52" |
| 11 | 05'30" | 01:03'22" |
| 12 | 05'50" | 01:09'12" |
| 12.2 | 06'38" | 01:10'34" |
展開計圈分析
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