12.0 km | 01:35:57 | 07:59/km日期: 2021-04-30 09:46 - 平均心率: 152 - 卡路里: 944 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 06'38" / 06'59" / 07'50" / 06'12" / 06'02" / 09'15" / 09'28" / 10'09" / 07'43" / 08'34" / 08'24" / 08'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'57") | 1000 / 2000 |
| 3 | | 07'50" (+01'49") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 09'15" (+03'14") | 1000 / 6000 |
| 7 | | 09'28" (+03'27") | 1000 / 7000 |
| 8 | | 10'08" (+04'07") | 1000 / 8000 |
| 9 | | 07'43" (+01'42") | 1000 / 9000 |
| 10 | | 08'33" (+02'32") | 1000 / 10000 |
| 11 | | 08'23" (+02'22") | 1000 / 11000 |
| 12 | | 08'37" (+02'36") | 1000 / 12000 |
| 13 | | 04'29" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'59" | 00:13'37" |
| 3 | 07'50" | 00:21'27" |
| 4 | 06'12" | 00:27'39" |
| 5 | 06'02" | 00:33'41" |
| 6 | 09'15" | 00:42'56" |
| 7 | 09'28" | 00:52'24" |
| 8 | 10'09" | 01:02'33" |
| 9 | 07'43" | 01:10'16" |
| 10 | 08'34" | 01:18'50" |
| 11 | 08'24" | 01:27'14" |
| 12 | 08'37" | 01:35'51" |
| 12.0 | 03'41" | 01:35'53" |
展開計圈分析
留言 
