17.2 km | 01:26:20 | 05:01/km日期: 2015-02-21 12:45 - 總爬升: 165 m - 地點: 新市甜甜圈 - 天氣: 雨 - 卡路里: 708 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'07" / 05'14" / 05'11" / 05'16" / 05'14" / 05'02" / 05'04" / 04'56" / 04'38" / 04'50" / 04'53" / 05'07" / 05'00" / 05'04" / 04'58" / 05'10" / 04'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 986 / 986 |
| 2 | | 05'11" (+00'31") | 1008 / 1995 |
| 3 | | 05'12" (+00'32") | 995 / 2991 |
| 4 | | 05'14" (+00'34") | 1006 / 3997 |
| 5 | | 05'13" (+00'33") | 997 / 4994 |
| 6 | | 05'05" (+00'25") | 994 / 5989 |
| 7 | | 05'00" (+00'20") | 1007 / 6996 |
| 8 | | 04'57" (+00'17") | 1012 / 8009 |
| 9 | | 04'40" | 991 / 9000 |
| 10 | | 04'47" (+00'07") | 1009 / 10010 |
| 11 | | 04'51" (+00'11") | 1005 / 11015 |
| 12 | | 05'08" (+00'28") | 1007 / 12022 |
| 13 | | 05'00" (+00'20") | 1000 / 13023 |
| 14 | | 05'03" (+00'23") | 1001 / 14025 |
| 15 | | 04'56" (+00'16") | 1000 / 15025 |
| 16 | | 05'10" (+00'30") | 1001 / 16027 |
| 17 | | 04'50" (+00'10") | 994 / 17021 |
| 18 | | 04'40" | 149 / 17171 |
前11k小雨…洗澡回家!!!
看一下時間跟上次同路線同距離…快20秒@@″
2月累積里程 :
164.84 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'14" | 00:26'02" |
| 6 | 05'02" | 00:31'04" |
| 7 | 05'04" | 00:36'08" |
| 8 | 04'56" | 00:41'04" |
| 9 | 04'38" | 00:45'42" |
| 10 | 04'50" | 00:50'32" |
| 11 | 04'53" | 00:55'25" |
| 12 | 05'07" | 01:00'32" |
| 13 | 05'00" | 01:05'32" |
| 14 | 05'04" | 01:10'36" |
| 15 | 04'58" | 01:15'34" |
| 16 | 05'10" | 01:20'44" |
| 17 | 04'49" | 01:25'33" |
| 17.2 | 04'34" | 01:26'20" |
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