11.6 km | 01:02:35 | 05:23/km日期: 2015-02-21 18:14 - 卡路里: 906 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'48" / 05'35" / 05'32" / 05'34" / 05'30" / 05'25" / 05'20" / 05'27" / 05'15" / 05'17" / 05'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1001 / 1001 |
| 2 | | 05'35" (+00'48") | 1007 / 2009 |
| 3 | | 05'31" (+00'44") | 1017 / 3027 |
| 4 | | 05'35" (+00'48") | 999 / 4026 |
| 5 | | 05'28" (+00'41") | 1019 / 5046 |
| 6 | | 05'25" (+00'38") | 1005 / 6051 |
| 7 | | 05'20" (+00'33") | 1006 / 7057 |
| 8 | | 05'22" (+00'35") | 1010 / 8068 |
| 9 | | 05'12" (+00'25") | 1016 / 9084 |
| 10 | | 05'20" (+00'33") | 1005 / 10090 |
| 11 | | 05'36" (+00'49") | 1019 / 11109 |
| 12 | | 05'17" (+00'30") | 513 / 11623 |
2月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'35" | 00:10'23" |
| 3 | 05'32" | 00:15'55" |
| 4 | 05'34" | 00:21'29" |
| 5 | 05'30" | 00:26'59" |
| 6 | 05'25" | 00:32'24" |
| 7 | 05'20" | 00:37'44" |
| 8 | 05'27" | 00:43'11" |
| 9 | 05'15" | 00:48'26" |
| 10 | 05'17" | 00:53'43" |
| 11 | 05'15" | 00:58'58" |
| 11.6 | 05'48" | 01:02'35" |
留言 
展開計圈分析
