14.1 km | 01:08:51 | 04:52/km日期: 2021-04-01 17:29 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 178
Pace: 05'32" / 05'18" / 04'40" / 04'36" / 04'36" / 04'35" / 04'33" / 04'34" / 04'34" / 04'35" / 04'36" / 04'32" / 05'52" / 05'36" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'00") | 1000 / 1000 |
2 | | 05'28" (+00'57") | 500 / 1500 |
3 | | 04'34" (+00'03") | 300 / 1800 |
4 | | 05'50" (+01'19") | 300 / 2100 |
5 | | 04'33" (+00'02") | 1000 / 3100 |
6 | | 04'35" (+00'04") | 1000 / 4100 |
7 | | 04'36" (+00'05") | 1000 / 5100 |
8 | | 04'35" (+00'04") | 1000 / 6100 |
9 | | 04'32" (+00'01") | 1000 / 7100 |
10 | | 04'33" (+00'02") | 1000 / 8100 |
11 | | 04'34" (+00'03") | 1000 / 9100 |
12 | | 04'34" (+00'03") | 1000 / 10100 |
13 | | 04'35" (+00'04") | 1000 / 11100 |
14 | | 04'31" | 1000 / 12100 |
15 | | 06'00" (+01'29") | 1000 / 13100 |
16 | | 05'35" (+01'04") | 1000 / 14100 |
17 | | 10'37" (+06'06") | 13 / 14113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 380.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 04'40" | 00:15'30" |
4 | 04'36" | 00:20'06" |
5 | 04'36" | 00:24'42" |
6 | 04'35" | 00:29'17" |
7 | 04'33" | 00:33'50" |
8 | 04'34" | 00:38'24" |
9 | 04'34" | 00:42'58" |
10 | 04'35" | 00:47'33" |
11 | 04'36" | 00:52'09" |
12 | 04'32" | 00:56'41" |
13 | 05'52" | 01:02'33" |
14 | 05'36" | 01:08'09" |
14.1 | 06'18" | 01:08'52" |