15.9 km | 01:19:42 | 05:00/km日期: 2021-03-30 17:30 - 平均心率: 149 - 卡路里: 907 Cal
Pace: 05'28" / 05'19" / 04'36" / 04'30" / 05'25" / 04'14" / 04'53" / 04'30" / 05'17" / 04'10" / 04'56" / 04'28" / 05'42" / 05'03" / 05'54" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'31") | 1000 / 1000 |
2 | | 05'29" (+01'31") | 500 / 1500 |
3 | | 04'36" (+00'38") | 300 / 1800 |
4 | | 05'43" (+01'45") | 300 / 2100 |
5 | | 04'30" (+00'32") | 1000 / 3100 |
6 | | 04'28" (+00'30") | 1000 / 4100 |
7 | | 05'43" (+01'45") | 800 / 4899 |
8 | | 04'04" (+00'06") | 1000 / 5899 |
9 | | 05'48" (+01'50") | 400 / 6300 |
10 | | 04'28" (+00'30") | 1000 / 7300 |
11 | | 04'28" (+00'30") | 1000 / 8300 |
12 | | 05'38" (+01'40") | 800 / 9100 |
13 | | 04'01" (+00'03") | 1000 / 10100 |
14 | | 05'56" (+01'58") | 400 / 10500 |
15 | | 04'23" (+00'25") | 1000 / 11500 |
16 | | 04'26" (+00'28") | 600 / 12100 |
17 | | 06'03" (+02'05") | 800 / 12900 |
18 | | 03'58" | 600 / 13500 |
19 | | 06'11" (+02'13") | 400 / 13900 |
20 | | 05'56" (+01'58") | 1000 / 14900 |
21 | | 05'46" (+01'48") | 1000 / 15900 |
22 | | 08'18" (+04'20") | 12 / 15912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 352.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 04'36" | 00:15'23" |
4 | 04'30" | 00:19'53" |
5 | 05'25" | 00:25'18" |
6 | 04'14" | 00:29'32" |
7 | 04'53" | 00:34'25" |
8 | 04'30" | 00:38'55" |
9 | 05'17" | 00:44'12" |
10 | 04'10" | 00:48'22" |
11 | 04'56" | 00:53'18" |
12 | 04'28" | 00:57'46" |
13 | 05'42" | 01:03'28" |
14 | 05'03" | 01:08'31" |
15 | 05'54" | 01:14'25" |
15.9 | 05'49" | 01:19'44" |