11.0 km | 01:35:06 | 08:38/km日期: 2021-05-02 07:36 - 總爬升: 152 m - 平均心率: 150 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 08'32" / 08'05" / 08'08" / 09'26" / 07'30" / 09'02" / 09'00" / 08'07" / 10'43" / 08'14" / 08'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'03") | 1000 / 1000 |
| 2 | | 08'04" (+00'35") | 1000 / 2000 |
| 3 | | 08'07" (+00'38") | 1000 / 3000 |
| 4 | | 09'26" (+01'57") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 09'02" (+01'33") | 1000 / 6000 |
| 7 | | 08'59" (+01'30") | 1000 / 7000 |
| 8 | | 08'07" (+00'38") | 1000 / 8000 |
| 9 | | 10'42" (+03'13") | 1000 / 9000 |
| 10 | | 08'14" (+00'45") | 1000 / 10000 |
| 11 | | 08'13" (+00'44") | 1000 / 11000 |
| 12 | | 10'43" (+03'14") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'05" | 00:16'37" |
| 3 | 08'08" | 00:24'45" |
| 4 | 09'26" | 00:34'11" |
| 5 | 07'30" | 00:41'41" |
| 6 | 09'02" | 00:50'43" |
| 7 | 09'00" | 00:59'43" |
| 8 | 08'07" | 01:07'50" |
| 9 | 10'43" | 01:18'33" |
| 10 | 08'14" | 01:26'47" |
| 11 | 08'13" | 01:35'00" |
| 11.0 | 10'29" | 01:35'06" |
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