21.1 km | 02:46:51 | 07:53/km日期: 2021-05-02 08:47 - 總爬升: 511 m - 地點: 姜子寮 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1501 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'57" / 06'48" / 06'59" / 07'57" / 08'11" / 08'19" / 09'12" / 08'20" / 08'25" / 12'24" / 07'39" / 06'34" / 06'17" / 06'22" / 06'09" / 06'05" / 06'10" / 08'19" / 07'31" / 10'27" / 11'12" / 11'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
68.44 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'48" | 00:12'45" |
| 3 | 06'59" | 00:19'44" |
| 4 | 07'57" | 00:27'41" |
| 5 | 08'11" | 00:35'52" |
| 6 | 08'19" | 00:44'11" |
| 7 | 09'12" | 00:53'23" |
| 8 | 08'20" | 01:01'43" |
| 9 | 08'25" | 01:10'08" |
| 10 | 12'24" | 01:22'32" |
| 11 | 07'39" | 01:30'11" |
| 12 | 06'34" | 01:36'45" |
| 13 | 06'17" | 01:43'02" |
| 14 | 06'22" | 01:49'24" |
| 15 | 06'09" | 01:55'33" |
| 16 | 06'05" | 02:01'38" |
| 17 | 06'10" | 02:07'48" |
| 18 | 08'19" | 02:16'07" |
| 19 | 07'31" | 02:23'38" |
| 20 | 10'27" | 02:34'05" |
| 21 | 11'12" | 02:45'17" |
| 21.1 | 11'44" | 02:46'52" |
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