10.2 km | 00:49:56 | 04:53/km日期: 2015-02-22 18:00 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'28" / 05'20" / 05'00" / 05'00" / 04'52" / 04'44" / 04'36" / 04'48" / 04'28" / 04'36" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'54") | 197 / 197 |
2 | | 05'50" (+01'34") | 197 / 394 |
3 | | 05'33" (+01'17") | 249 / 643 |
4 | | 05'18" (+01'02") | 251 / 894 |
5 | | 05'27" (+01'11") | 241 / 1135 |
6 | | 05'14" (+00'58") | 248 / 1383 |
7 | | 05'21" (+01'05") | 249 / 1632 |
8 | | 05'26" (+01'10") | 230 / 1862 |
9 | | 05'01" (+00'45") | 249 / 2111 |
10 | | 04'51" (+00'35") | 257 / 2368 |
11 | | 05'20" (+01'04") | 237 / 2605 |
12 | | 04'48" (+00'32") | 260 / 2865 |
13 | | 05'00" (+00'44") | 250 / 3115 |
14 | | 05'16" (+01'00") | 237 / 3352 |
15 | | 04'58" (+00'42") | 251 / 3603 |
16 | | 05'03" (+00'47") | 247 / 3850 |
17 | | 04'49" (+00'33") | 249 / 4099 |
18 | | 04'44" (+00'28") | 260 / 4359 |
19 | | 04'53" (+00'37") | 249 / 4608 |
20 | | 05'04" (+00'48") | 256 / 4864 |
21 | | 04'35" (+00'19") | 265 / 5129 |
22 | | 04'53" (+00'37") | 242 / 5371 |
23 | | 04'36" (+00'20") | 264 / 5635 |
24 | | 04'41" (+00'25") | 245 / 5880 |
25 | | 04'42" (+00'26") | 258 / 6138 |
26 | | 04'39" (+00'23") | 243 / 6381 |
27 | | 04'42" (+00'26") | 251 / 6632 |
28 | | 04'57" (+00'41") | 239 / 6871 |
29 | | 04'38" (+00'22") | 251 / 7122 |
30 | | 04'59" (+00'43") | 237 / 7359 |
31 | | 04'30" (+00'14") | 255 / 7614 |
32 | | 04'50" (+00'34") | 248 / 7862 |
33 | | 04'40" (+00'24") | 246 / 8108 |
34 | | 04'34" (+00'18") | 255 / 8363 |
35 | | 04'54" (+00'38") | 238 / 8601 |
36 | | 04'27" (+00'11") | 258 / 8859 |
37 | | 04'28" (+00'12") | 250 / 9109 |
38 | | 04'37" (+00'21") | 259 / 9368 |
39 | | 04'33" (+00'17") | 249 / 9617 |
40 | | 04'35" (+00'19") | 240 / 9857 |
41 | | 04'16" | 238 / 10095 |
42 | | 03'31" | 85 / 10180 |
2月累積里程 :
134.48 km MIZUNO WAVE Rider 17 累積 :
1595.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'00" | 00:15'48" |
4 | 05'00" | 00:20'48" |
5 | 04'52" | 00:25'40" |
6 | 04'44" | 00:30'24" |
7 | 04'36" | 00:35'00" |
8 | 04'48" | 00:39'48" |
9 | 04'28" | 00:44'16" |
10 | 04'36" | 00:48'52" |
10.2 | 04'04" | 00:49'36" |