20.4 km | 01:49:30 | 05:22/km日期: 2015-02-22 15:03 - 地點: 不告訴你~ - 天氣: 陰 - 平均心率: 161 - 卡路里: 1248 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'17" / 05'01" / 05'17" / 05'11" / 05'36" / 05'28" / 05'23" / 05'24" / 05'26" / 05'06" / 05'17" / 05'07" / 04'58" / 05'18" / 05'24" / 05'39" / 05'11" / 05'13" / 05'14" / 05'12" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 20391 / 20391 |
| 2 | | 00'00" | 0 / 20391 |
| 3 | | 00'00" | 0 / 20391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 170.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'01" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'11" | 00:21'46" |
| 5 | 05'36" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'23" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'26" | 00:49'03" |
| 10 | 05'06" | 00:54'09" |
| 11 | 05'17" | 00:59'26" |
| 12 | 05'07" | 01:04'33" |
| 13 | 04'58" | 01:09'31" |
| 14 | 05'18" | 01:14'49" |
| 15 | 05'24" | 01:20'13" |
| 16 | 05'39" | 01:25'52" |
| 17 | 05'11" | 01:31'03" |
| 18 | 05'13" | 01:36'16" |
| 19 | 05'14" | 01:41'30" |
| 20 | 05'12" | 01:46'42" |
| 20.4 | 04'33" | 01:48'29" |
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