10.0 km | 00:53:47 | 05:22/km日期: 2015-02-22 09:53 - 地點: 錦和運動公園 - 卡路里: 702 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'28" / 05'32" / 05'21" / 05'22" / 05'18" / 05'21" / 05'21" / 05'21" / 05'23" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'13" | 4 / 10004 |
2月累積里程 : 24.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'23" | 00:48'27" |
| 10 | 05'19" | 00:53'46" |
| 10.0 | 03'34" | 00:53'47" |
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