15.1 km | 01:27:22 | 05:46/km日期: 2015-02-23 16:28 - 卡路里: 817 Cal
Pace: 06'15" / 06'16" / 05'53" / 05'44" / 05'44" / 05'44" / 05'44" / 05'42" / 05'38" / 05'41" / 05'35" / 05'44" / 05'40" / 05'42" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1004 / 1004 |
| 2 | | 06'16" (+00'41") | 1011 / 2016 |
| 3 | | 05'52" (+00'17") | 995 / 3011 |
| 4 | | 05'43" (+00'08") | 1003 / 4015 |
| 5 | | 05'44" (+00'09") | 1004 / 5020 |
| 6 | | 05'44" (+00'09") | 1004 / 6024 |
| 7 | | 05'43" (+00'08") | 1002 / 7027 |
| 8 | | 05'40" (+00'05") | 1010 / 8037 |
| 9 | | 05'41" (+00'06") | 1003 / 9041 |
| 10 | | 05'37" (+00'02") | 994 / 10036 |
| 11 | | 05'35" | 1012 / 11048 |
| 12 | | 05'44" (+00'09") | 995 / 12044 |
| 13 | | 05'40" (+00'05") | 1002 / 13046 |
| 14 | | 05'42" (+00'07") | 1002 / 14048 |
| 15 | | 05'34" | 1013 / 15062 |
2月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'44" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'44" | 00:41'20" |
| 8 | 05'42" | 00:47'02" |
| 9 | 05'38" | 00:52'40" |
| 10 | 05'41" | 00:58'21" |
| 11 | 05'35" | 01:03'56" |
| 12 | 05'44" | 01:09'40" |
| 13 | 05'40" | 01:15'20" |
| 14 | 05'42" | 01:21'02" |
| 15 | 05'35" | 01:26'37" |
| 15.1 | 06'02" | 01:27'22" |
展開計圈分析
留言 
