21.7 km | 02:28:48 | 06:51/km日期: 2021-05-04 13:33 - 平均心率: 135 - 卡路里: 1033 Cal - 平均步頻: 174
Pace: 06'39" / 06'29" / 06'28" / 06'27" / 13'02" / 06'11" / 06'18" / 06'22" / 06'18" / 06'22" / 06'13" / 06'20" / 06'11" / 06'04" / 15'42" / 06'48" / 06'40" / 06'19" / 06'21" / 06'22" / 06'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 07'00" (+00'56") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 15'41" (+09'37") | 1000 / 15000 |
| 16 | | 06'47" (+00'43") | 1000 / 16000 |
| 17 | | 06'39" (+00'35") | 1000 / 17000 |
| 18 | | 06'19" (+00'15") | 1000 / 18000 |
| 19 | | 06'21" (+00'17") | 1000 / 19000 |
| 20 | | 06'21" (+00'17") | 1000 / 20000 |
| 21 | | 06'28" (+00'24") | 1000 / 21000 |
| 22 | | 06'44" (+00'40") | 710 / 21710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 71.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'27" | 00:26'03" |
| 5 | 13'02" | 00:39'05" |
| 6 | 06'11" | 00:45'16" |
| 7 | 06'18" | 00:51'34" |
| 8 | 06'22" | 00:57'56" |
| 9 | 06'18" | 01:04'14" |
| 10 | 06'22" | 01:10'36" |
| 11 | 06'13" | 01:16'49" |
| 12 | 06'20" | 01:23'09" |
| 13 | 06'11" | 01:29'20" |
| 14 | 06'04" | 01:35'24" |
| 15 | 15'42" | 01:51'06" |
| 16 | 06'48" | 01:57'54" |
| 17 | 06'40" | 02:04'34" |
| 18 | 06'19" | 02:10'53" |
| 19 | 06'21" | 02:17'14" |
| 20 | 06'22" | 02:23'36" |
| 21 | 06'28" | 02:30'04" |
| 21.7 | 06'44" | 02:34'51" |
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