15.8 km | 01:25:12 | 05:23/km日期: 2015-02-21 16:15 - 平均心率: 64 - 卡路里: 1389 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'14" / 05'32" / 05'32" / 05'28" / 05'35" / 05'30" / 05'19" / 05'18" / 05'32" / 05'21" / 05'18" / 05'22" / 05'24" / 05'11" / 05'21" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 15707 / 15707 |
2 | | 06'56" (+01'33") | 79 / 15786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'32" | 00:10'46" |
3 | 05'32" | 00:16'18" |
4 | 05'28" | 00:21'46" |
5 | 05'35" | 00:27'21" |
6 | 05'30" | 00:32'51" |
7 | 05'19" | 00:38'10" |
8 | 05'18" | 00:43'28" |
9 | 05'32" | 00:49'00" |
10 | 05'21" | 00:54'21" |
11 | 05'18" | 00:59'39" |
12 | 05'22" | 01:05'01" |
13 | 05'24" | 01:10'25" |
14 | 05'11" | 01:15'36" |
15 | 05'21" | 01:20'57" |
15.8 | 05'24" | 01:25'12" |