19.3 km | 02:08:01 | 06:38/km日期: 2021-05-05 04:01 - 平均心率: 157 - 卡路里: 1006 Cal - 總步數: 21594 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'11" / 06'56" / 06'44" / 07'00" / 06'48" / 06'57" / 06'41" / 06'29" / 06'24" / 06'23" / 06'29" / 06'33" / 06'22" / 06'19" / 06'28" / 06'14" / 06'25" / 06'25" / 06'35" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'00") | 1002 / 1002 | 169 / 82 |
| 2 | | 06'53" (+00'41") | 1000 / 2003 | 169 / 85 |
| 3 | | 06'47" (+00'35") | 1001 / 3004 | 168 / 87 |
| 4 | | 06'56" (+00'44") | 1000 / 4004 | 167 / 85 |
| 5 | | 06'53" (+00'41") | 1000 / 5004 | 168 / 86 |
| 6 | | 06'56" (+00'44") | 1001 / 6006 | 167 / 86 |
| 7 | | 06'43" (+00'31") | 1000 / 7007 | 168 / 88 |
| 8 | | 06'35" (+00'23") | 1000 / 8007 | 169 / 89 |
| 9 | | 06'29" (+00'17") | 1002 / 9010 | 169 / 90 |
| 10 | | 06'21" (+00'09") | 1001 / 10011 | 169 / 92 |
| 11 | | 06'32" (+00'20") | 1000 / 11011 | 169 / 90 |
| 12 | | 06'30" (+00'18") | 1001 / 12013 | 169 / 90 |
| 13 | | 06'27" (+00'15") | 1001 / 13015 | 168 / 91 |
| 14 | | 06'19" (+00'07") | 1002 / 14017 | 169 / 93 |
| 15 | | 06'29" (+00'17") | 1000 / 15018 | 167 / 91 |
| 16 | | 06'12" | 1001 / 16019 | 167 / 95 |
| 17 | | 06'28" (+00'16") | 1000 / 17020 | 168 / 91 |
| 18 | | 06'23" (+00'11") | 1001 / 18022 | 168 / 92 |
| 19 | | 06'46" (+00'34") | 1000 / 19022 | 168 / 87 |
| 20 | | 07'03" (+00'51") | 262 / 19284 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 06'44" | 00:20'51" |
| 4 | 07'00" | 00:27'51" |
| 5 | 06'48" | 00:34'39" |
| 6 | 06'57" | 00:41'36" |
| 7 | 06'41" | 00:48'17" |
| 8 | 06'29" | 00:54'46" |
| 9 | 06'24" | 01:01'10" |
| 10 | 06'23" | 01:07'33" |
| 11 | 06'29" | 01:14'02" |
| 12 | 06'33" | 01:20'35" |
| 13 | 06'22" | 01:26'57" |
| 14 | 06'19" | 01:33'16" |
| 15 | 06'28" | 01:39'44" |
| 16 | 06'14" | 01:45'58" |
| 17 | 06'25" | 01:52'23" |
| 18 | 06'25" | 01:58'48" |
| 19 | 06'35" | 02:05'23" |
| 19.3 | 09'12" | 02:08'01" |
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