13.5 km | 01:12:14 | 05:21/km日期: 2021-05-05 17:27 - 平均心率: 134 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'19" / 05'17" / 05'22" / 05'20" / 05'19" / 05'27" / 05'25" / 05'21" / 05'18" / 05'20" / 05'22" / 05'24" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'01") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 498 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 305.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'27" | 00:32'04" |
| 7 | 05'25" | 00:37'29" |
| 8 | 05'21" | 00:42'50" |
| 9 | 05'18" | 00:48'08" |
| 10 | 05'20" | 00:53'28" |
| 11 | 05'22" | 00:58'50" |
| 12 | 05'24" | 01:04'14" |
| 13 | 05'20" | 01:09'34" |
| 13.5 | 05'25" | 01:12'16" |
展開計圈分析
留言 
