11.4 km | 01:01:53 | 05:25/km日期: 2021-05-06 19:11 - 平均心率: 149 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 08'46" / 05'34" / 05'25" / 05'23" / 05'20" / 05'26" / 05'21" / 04'45" / 04'53" / 04'58" / 07'12" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1000 / 1000 |
| 2 | | 05'39" (+01'07") | 536 / 1536 |
| 3 | | 05'23" (+00'51") | 406 / 1943 |
| 4 | | 05'35" (+01'03") | 408 / 2352 |
| 5 | | 05'22" (+00'50") | 829 / 3181 |
| 6 | | 05'24" (+00'52") | 842 / 4024 |
| 7 | | 05'24" (+00'52") | 400 / 4424 |
| 8 | | 05'21" (+00'49") | 828 / 5252 |
| 9 | | 05'24" (+00'52") | 412 / 5665 |
| 10 | | 05'21" (+00'49") | 405 / 6071 |
| 11 | | 05'19" (+00'47") | 856 / 6927 |
| 12 | | 05'01" (+00'29") | 405 / 7333 |
| 13 | | 04'32" | 401 / 7734 |
| 14 | | 04'39" (+00'07") | 409 / 8143 |
| 15 | | 04'57" (+00'25") | 410 / 8554 |
| 16 | | 04'55" (+00'23") | 833 / 9387 |
| 17 | | 04'54" (+00'22") | 418 / 9805 |
| 18 | | 04'48" (+00'16") | 845 / 10651 |
| 19 | | 04'53" (+00'21") | 309 / 10961 |
| 20 | | 08'13" (+03'41") | 442 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'34" | 00:14'20" |
| 3 | 05'25" | 00:19'45" |
| 4 | 05'23" | 00:25'08" |
| 5 | 05'20" | 00:30'28" |
| 6 | 05'26" | 00:35'54" |
| 7 | 05'21" | 00:41'15" |
| 8 | 04'45" | 00:46'00" |
| 9 | 04'53" | 00:50'53" |
| 10 | 04'58" | 00:55'51" |
| 11 | 07'12" | 01:03'03" |
| 11.4 | 10'21" | 01:07'14" |
展開計圈分析
留言 
