21.2 km | 01:51:39 | 05:15/km日期: 2021-05-06 18:41 - 平均心率: 140 - 卡路里: 1114 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'43" / 05'21" / 05'30" / 05'26" / 05'22" / 05'34" / 05'14" / 05'12" / 05'18" / 05'23" / 05'09" / 05'05" / 05'11" / 05'16" / 05'10" / 05'09" / 05'36" / 05'08" / 05'02" / 05'03" / 04'47" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'56") | 1000 / 1000 |
2 | | 05'21" (+00'35") | 1000 / 2000 |
3 | | 05'29" (+00'43") | 1000 / 3000 |
4 | | 05'25" (+00'39") | 1000 / 4000 |
5 | | 05'22" (+00'36") | 1000 / 5000 |
6 | | 05'33" (+00'47") | 1000 / 6000 |
7 | | 05'13" (+00'27") | 1000 / 7000 |
8 | | 05'12" (+00'26") | 1000 / 8000 |
9 | | 05'18" (+00'32") | 1000 / 9000 |
10 | | 05'22" (+00'36") | 1000 / 10000 |
11 | | 05'09" (+00'23") | 1000 / 11000 |
12 | | 05'04" (+00'18") | 1000 / 12000 |
13 | | 05'10" (+00'24") | 1000 / 13000 |
14 | | 05'16" (+00'30") | 1000 / 14000 |
15 | | 05'09" (+00'23") | 1000 / 15000 |
16 | | 05'08" (+00'22") | 1000 / 16000 |
17 | | 05'36" (+00'50") | 1000 / 17000 |
18 | | 05'07" (+00'21") | 1000 / 18000 |
19 | | 05'01" (+00'15") | 1000 / 19000 |
20 | | 05'03" (+00'17") | 1000 / 20000 |
21 | | 04'46" | 1000 / 21000 |
22 | | 04'24" | 231 / 21231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
364.92 km 跟上來(綠) 母子鱷魚 累積 :
557.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 05'30" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'22" | 00:27'22" |
6 | 05'34" | 00:32'56" |
7 | 05'14" | 00:38'10" |
8 | 05'12" | 00:43'22" |
9 | 05'18" | 00:48'40" |
10 | 05'23" | 00:54'03" |
11 | 05'09" | 00:59'12" |
12 | 05'05" | 01:04'17" |
13 | 05'11" | 01:09'28" |
14 | 05'16" | 01:14'44" |
15 | 05'10" | 01:19'54" |
16 | 05'09" | 01:25'03" |
17 | 05'36" | 01:30'39" |
18 | 05'08" | 01:35'47" |
19 | 05'02" | 01:40'49" |
20 | 05'03" | 01:45'52" |
21 | 04'47" | 01:50'39" |
21.2 | 04'23" | 01:51'40" |