24.5 km | 02:38:04 | 06:27/km日期: 2021-05-06 18:16 - 總爬升: 512 m - 地點: 劍中劍 - 天氣: 悶 - 平均心率: 145 - 卡路里: 1732 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 07'17" / 07'55" / 06'16" / 05'47" / 05'35" / 07'51" / 11'00" / 06'18" / 06'43" / 08'28" / 05'02" / 04'54" / 04'45" / 05'09" / 05'23" / 14'01" / 06'22" / 07'02" / 06'41" / 05'20" / 07'36" / 07'04" / 05'36" / 07'33" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'32") | 1000 / 1000 |
| 2 | | 07'55" (+03'10") | 1000 / 2000 |
| 3 | | 06'15" (+01'30") | 1000 / 3000 |
| 4 | | 05'47" (+01'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'49") | 1000 / 5000 |
| 6 | | 07'51" (+03'06") | 1000 / 6000 |
| 7 | | 08'15" (+03'30") | 1000 / 7000 |
| 8 | | 06'17" (+01'32") | 1000 / 8000 |
| 9 | | 06'42" (+01'57") | 1000 / 9000 |
| 10 | | 06'24" (+01'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'38") | 1000 / 15000 |
| 16 | | 09'46" (+05'01") | 1000 / 16000 |
| 17 | | 06'22" (+01'37") | 1000 / 17000 |
| 18 | | 07'01" (+02'16") | 1000 / 18000 |
| 19 | | 06'40" (+01'55") | 1000 / 19000 |
| 20 | | 05'20" (+00'35") | 1000 / 20000 |
| 21 | | 05'50" (+01'05") | 1000 / 21000 |
| 22 | | 05'40" (+00'55") | 1000 / 22000 |
| 23 | | 05'36" (+00'51") | 1000 / 23000 |
| 24 | | 07'33" (+02'48") | 1000 / 24000 |
| 25 | | 09'11" (+04'26") | 505 / 24505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
161.65 km 
ASICS Magic Speed 累積 :
1402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'55" | 00:15'12" |
| 3 | 06'16" | 00:21'28" |
| 4 | 05'47" | 00:27'15" |
| 5 | 05'35" | 00:32'50" |
| 6 | 07'51" | 00:40'41" |
| 7 | 11'00" | 00:51'41" |
| 8 | 06'18" | 00:57'59" |
| 9 | 06'43" | 01:04'42" |
| 10 | 08'28" | 01:13'10" |
| 11 | 05'02" | 01:18'12" |
| 12 | 04'54" | 01:23'06" |
| 13 | 04'45" | 01:27'51" |
| 14 | 05'09" | 01:33'00" |
| 15 | 05'23" | 01:38'23" |
| 16 | 14'01" | 01:52'24" |
| 17 | 06'22" | 01:58'46" |
| 18 | 07'02" | 02:05'48" |
| 19 | 06'41" | 02:12'29" |
| 20 | 05'20" | 02:17'49" |
| 21 | 07'36" | 02:25'25" |
| 22 | 07'04" | 02:32'29" |
| 23 | 05'36" | 02:38'05" |
| 24 | 07'33" | 02:45'38" |
| 24.5 | 09'11" | 02:50'17" |
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