21.1 km | 01:43:42 | 04:55/km日期: 2015-02-25 11:27 - 地點: 秀朗橋起跑大圈圈 - 天氣: 晴-溫暖 - 平均心率: 159 - 卡路里: 1290 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'00" / 04'41" / 05'00" / 04'59" / 04'48" / 04'43" / 04'57" / 05'15" / 04'51" / 04'47" / 04'54" / 05'04" / 04'47" / 04'47" / 05'02" / 05'16" / 04'54" / 05'05" / 05'06" / 04'59" / 04'30" / 03'43" /
南橫練習第10次21K
跑完全身舒暢~~
天氣溫暖很好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
170.88 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'41" | 00:09'41" |
| 3 | 05'00" | 00:14'41" |
| 4 | 04'59" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'57" | 00:34'08" |
| 8 | 05'15" | 00:39'23" |
| 9 | 04'51" | 00:44'14" |
| 10 | 04'47" | 00:49'01" |
| 11 | 04'54" | 00:53'55" |
| 12 | 05'04" | 00:58'59" |
| 13 | 04'47" | 01:03'46" |
| 14 | 04'47" | 01:08'33" |
| 15 | 05'02" | 01:13'35" |
| 16 | 05'16" | 01:18'51" |
| 17 | 04'54" | 01:23'45" |
| 18 | 05'05" | 01:28'50" |
| 19 | 05'06" | 01:33'56" |
| 20 | 04'59" | 01:38'55" |
| 21 | 04'30" | 01:43'25" |
| 21.1 | 03'42" | 01:43'42" |
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