15.0 km | 01:26:46 | 05:46/km日期: 2021-05-07 21:24 - 平均心率: 161 - 卡路里: 1035 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'21" / 05'34" / 05'45" / 05'18" / 05'44" / 05'34" / 05'38" / 05'37" / 05'18" / 05'11" / 05'41" / 06'00" / 05'59" / 06'34" / 06'21" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 1000 / 1000 |
2 | | 05'34" (+00'24") | 1000 / 2000 |
3 | | 05'44" (+00'34") | 1000 / 3000 |
4 | | 05'17" (+00'07") | 1000 / 4000 |
5 | | 05'45" (+00'35") | 1000 / 5000 |
6 | | 05'33" (+00'23") | 1000 / 6000 |
7 | | 05'38" (+00'28") | 1000 / 7000 |
8 | | 05'36" (+00'26") | 1000 / 8000 |
9 | | 05'18" (+00'08") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'41" (+00'31") | 1000 / 11000 |
12 | | 05'59" (+00'49") | 1000 / 12000 |
13 | | 05'58" (+00'48") | 1000 / 13000 |
14 | | 06'33" (+01'23") | 1000 / 14000 |
15 | | 06'21" (+01'11") | 1000 / 15000 |
16 | | 05'29" (+00'19") | 35 / 15035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 39.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'34" | 00:11'55" |
3 | 05'45" | 00:17'40" |
4 | 05'18" | 00:22'58" |
5 | 05'44" | 00:28'42" |
6 | 05'34" | 00:34'16" |
7 | 05'38" | 00:39'54" |
8 | 05'37" | 00:45'31" |
9 | 05'18" | 00:50'49" |
10 | 05'11" | 00:56'00" |
11 | 05'41" | 01:01'41" |
12 | 06'00" | 01:07'41" |
13 | 05'59" | 01:13'40" |
14 | 06'34" | 01:20'14" |
15 | 06'21" | 01:26'35" |
15.0 | 05'37" | 01:26'47" |