8.1 km | 00:41:57 | 05:12/km日期: 2021-05-09 06:40 - 地點: 明聖 🍩🍩🍩 - 天氣: ☀️ 很毒辣 - 卡路里: 604 Cal - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'18" / 05'10" / 05'11" / 05'06" / 05'11" / 05'15" / 05'18" / 05'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 500 / 500 |
| 2 | | 05'08" (+00'04") | 500 / 1000 |
| 3 | | 05'04" | 500 / 1500 |
| 4 | | 05'14" (+00'10") | 500 / 2000 |
| 5 | | 05'12" (+00'08") | 500 / 2500 |
| 6 | | 05'08" (+00'04") | 500 / 3000 |
| 7 | | 05'04" | 500 / 3500 |
| 8 | | 05'06" (+00'02") | 500 / 4000 |
| 9 | | 05'04" | 500 / 4500 |
| 10 | | 05'16" (+00'12") | 500 / 5000 |
| 11 | | 05'12" (+00'08") | 500 / 5500 |
| 12 | | 05'16" (+00'12") | 500 / 6000 |
| 13 | | 05'16" (+00'12") | 500 / 6500 |
| 14 | | 05'18" (+00'14") | 500 / 7000 |
| 15 | | 05'20" (+00'16") | 500 / 7500 |
| 16 | | 05'22" (+00'18") | 500 / 8000 |
| 17 | | 04'43" | 53 / 8053 |
☀️六點就露臉，開跑已為時已晚，好熱濕度好高好難跑
5月累積里程 :
40.37 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'15" | 00:31'11" |
| 7 | 05'18" | 00:36'29" |
| 8 | 05'22" | 00:41'51" |
| 8.1 | 04'24" | 00:42'05" |
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