10.2 km | 01:05:31 | 06:25/km日期: 2021-05-09 06:04 - 總爬升: 114 m - 平均心率: 144 - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'45" / 05'52" / 06'19" / 05'30" / 10'13" / 07'40" / 27'22" / 06'42" / 06'38" / 06'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+01'15") | 1000 / 6000 |
| 7 | | 07'57" (+02'28") | 1000 / 7000 |
| 8 | | 06'42" (+01'13") | 1000 / 8000 |
| 9 | | 06'37" (+01'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
27.50 km 
Mizuno Wave Rider 24 累積 :
1816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'52" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 05'30" | 00:24'26" |
| 5 | 10'13" | 00:34'39" |
| 6 | 07'40" | 00:42'19" |
| 7 | 27'22" | 01:09'41" |
| 8 | 06'42" | 01:16'23" |
| 9 | 06'38" | 01:23'01" |
| 10 | 06'10" | 01:29'11" |
| 10.2 | 05'27" | 01:30'14" |
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