24.1 km | 02:28:22 | 06:09/km日期: 2021-05-12 03:38 - 總爬升: 136 m - 平均心率: 162 - 卡路里: 1256 Cal - 總步數: 25300 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'55" / 06'28" / 06'31" / 06'35" / 06'21" / 06'32" / 06'06" / 06'09" / 06'10" / 06'03" / 05'51" / 06'00" / 05'59" / 06'03" / 05'59" / 06'18" / 06'18" / 05'59" / 05'48" / 05'48" / 05'49" / 05'56" / 05'45" / 06'00" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 | 167 / 86 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 | 170 / 90 |
| 3 | | 06'33" (+00'51") | 1001 / 3001 | 168 / 90 |
| 4 | | 06'33" (+00'51") | 1000 / 4002 | 168 / 90 |
| 5 | | 06'23" (+00'41") | 1001 / 5004 | 170 / 92 |
| 6 | | 06'29" (+00'47") | 1002 / 6007 | 170 / 90 |
| 7 | | 06'12" (+00'30") | 1001 / 7008 | 169 / 94 |
| 8 | | 06'25" (+00'43") | 1000 / 8009 | 170 / 91 |
| 9 | | 06'08" (+00'26") | 1001 / 9010 | 170 / 95 |
| 10 | | 06'04" (+00'22") | 1001 / 10012 | 171 / 95 |
| 11 | | 05'53" (+00'11") | 1000 / 11013 | 171 / 98 |
| 12 | | 05'57" (+00'15") | 1002 / 12016 | 172 / 97 |
| 13 | | 06'01" (+00'19") | 1000 / 13017 | 172 / 96 |
| 14 | | 06'02" (+00'20") | 1001 / 14018 | 171 / 96 |
| 15 | | 05'59" (+00'17") | 1000 / 15019 | 170 / 98 |
| 16 | | 06'21" (+00'39") | 1000 / 16019 | 170 / 92 |
| 17 | | 06'12" (+00'30") | 1000 / 17019 | 171 / 93 |
| 18 | | 06'02" (+00'20") | 1001 / 18021 | 172 / 96 |
| 19 | | 05'50" (+00'08") | 1000 / 19022 | 170 / 100 |
| 20 | | 05'47" (+00'05") | 1002 / 20024 | 170 / 101 |
| 21 | | 05'49" (+00'07") | 1000 / 21025 | 170 / 100 |
| 22 | | 05'57" (+00'15") | 1001 / 22026 | 170 / 98 |
| 23 | | 05'42" | 1001 / 23028 | 171 / 102 |
| 24 | | 06'05" (+00'23") | 1001 / 24030 | 170 / 96 |
| 25 | | 06'19" (+00'37") | 31 / 24061 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 06'35" | 00:26'29" |
| 5 | 06'21" | 00:32'50" |
| 6 | 06'32" | 00:39'22" |
| 7 | 06'06" | 00:45'28" |
| 8 | 06'09" | 00:51'37" |
| 9 | 06'10" | 00:57'47" |
| 10 | 06'03" | 01:03'50" |
| 11 | 05'51" | 01:09'41" |
| 12 | 06'00" | 01:15'41" |
| 13 | 05'59" | 01:21'40" |
| 14 | 06'03" | 01:27'43" |
| 15 | 05'59" | 01:33'42" |
| 16 | 06'18" | 01:40'00" |
| 17 | 06'18" | 01:46'18" |
| 18 | 05'59" | 01:52'17" |
| 19 | 05'48" | 01:58'05" |
| 20 | 05'48" | 02:03'53" |
| 21 | 05'49" | 02:09'42" |
| 22 | 05'56" | 02:15'38" |
| 23 | 05'45" | 02:21'23" |
| 24 | 06'00" | 02:27'23" |
| 24.1 | 15'39" | 02:28'22" |
展開計圈分析
留言 
