6.5 km | 00:43:19 | 06:39/km日期: 2021-05-13 20:04 - 平均心率: 137 - 卡路里: 391 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'19" / 07'41" / 06'51" / 06'41" / 06'57" / 07'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'38") | 1000 / 1000 |
2 | | 04'14" (+00'34") | 335 / 1335 |
3 | | 28'28" (+24'48") | 149 / 1485 |
4 | | 03'48" (+00'08") | 424 / 1910 |
5 | | 03'44" (+00'04") | 434 / 2344 |
6 | | 28'18" (+24'38") | 125 / 2469 |
7 | | 03'45" (+00'05") | 428 / 2897 |
8 | | 03'40" | 438 / 3336 |
9 | | 24'23" (+20'43") | 145 / 3482 |
10 | | 03'53" (+00'13") | 414 / 3896 |
11 | | 03'43" (+00'03") | 434 / 4331 |
12 | | 23'11" (+19'31") | 162 / 4493 |
13 | | 03'45" (+00'05") | 428 / 4921 |
14 | | 03'45" (+00'05") | 434 / 5356 |
15 | | 16'59" (+13'19") | 209 / 5566 |
16 | | 05'18" (+01'38") | 937 / 6503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
64.46 km Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'41" | 00:13'00" |
3 | 06'51" | 00:19'51" |
4 | 06'41" | 00:26'32" |
5 | 06'57" | 00:33'29" |
6 | 07'21" | 00:40'50" |
6.5 | 04'58" | 00:43'20" |