13.1 km | 01:20:29 | 06:08/km日期: 2021-05-14 04:57 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'22" / 06'06" / 06'08" / 06'06" / 06'13" / 06'14" / 06'07" / 06'07" / 06'08" / 06'08" / 06'03" / 06'07" / 06'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 104 / 13104 |
本來打算不聊天做好防疫...
跑著跑著...嘴，還是癢了🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
335.84 km 
美津濃 Rider 24 累積 :
806.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'13" | 00:30'55" |
| 6 | 06'14" | 00:37'09" |
| 7 | 06'07" | 00:43'16" |
| 8 | 06'07" | 00:49'23" |
| 9 | 06'08" | 00:55'31" |
| 10 | 06'08" | 01:01'39" |
| 11 | 06'03" | 01:07'42" |
| 12 | 06'07" | 01:13'49" |
| 13 | 06'01" | 01:19'50" |
| 13.1 | 06'13" | 01:20'29" |
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