23.6 km | 02:37:10 | 06:39/km日期: 2015-02-28 14:51 - 總爬升: 217 m - 地點: 洲美橋—三腳渡—大直橋—舊兒童樂園—社子島—社子大橋—洲美橋 - 卡路里: 1109 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'48" / 07'01" / 07'38" / 06'43" / 06'29" / 06'33" / 06'32" / 06'50" / 06'21" / 06'10" / 06'39" / 06'28" / 06'26" / 06'49" / 07'56" / 06'28" / 06'32" / 06'30" / 05'48" / 06'24" / 06'37" / 06'40" / 07'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 987 / 987 |
| 2 | | 07'01" (+01'07") | 1014 / 2002 |
| 3 | | 07'36" (+01'42") | 993 / 2995 |
| 4 | | 06'41" (+00'47") | 1004 / 3999 |
| 5 | | 06'32" (+00'38") | 1003 / 5002 |
| 6 | | 06'29" (+00'35") | 1008 / 6011 |
| 7 | | 06'33" (+00'39") | 997 / 7008 |
| 8 | | 06'51" (+00'57") | 1011 / 8020 |
| 9 | | 06'19" (+00'25") | 987 / 9008 |
| 10 | | 06'09" (+00'15") | 1000 / 10008 |
| 11 | | 06'39" (+00'45") | 1012 / 11021 |
| 12 | | 06'28" (+00'34") | 995 / 12016 |
| 13 | | 06'24" (+00'30") | 1007 / 13024 |
| 14 | | 06'48" (+00'54") | 1001 / 14025 |
| 15 | | 07'59" (+02'05") | 1006 / 15032 |
| 16 | | 06'26" (+00'32") | 1001 / 16034 |
| 17 | | 06'30" (+00'36") | 998 / 17032 |
| 18 | | 06'27" (+00'33") | 997 / 18029 |
| 19 | | 05'54" | 1002 / 19031 |
| 20 | | 06'20" (+00'26") | 1007 / 20039 |
| 21 | | 06'39" (+00'45") | 993 / 21033 |
| 22 | | 06'44" (+00'50") | 1013 / 22046 |
| 23 | | 06'59" (+01'05") | 994 / 23040 |
| 24 | | 06'28" (+00'34") | 538 / 23579 |
昨晚被打呼聲吵得無法好好睡，今天跑步整路想打瞌睡，跑得好累，但還是堅持跑完，開心😊
2月累積里程 : 76.17 km
Android - JIAYU G2S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 07'38" | 00:21'27" |
| 4 | 06'43" | 00:28'10" |
| 5 | 06'29" | 00:34'39" |
| 6 | 06'33" | 00:41'12" |
| 7 | 06'32" | 00:47'44" |
| 8 | 06'50" | 00:54'34" |
| 9 | 06'21" | 01:00'55" |
| 10 | 06'10" | 01:07'05" |
| 11 | 06'39" | 01:13'44" |
| 12 | 06'28" | 01:20'12" |
| 13 | 06'26" | 01:26'38" |
| 14 | 06'49" | 01:33'27" |
| 15 | 07'56" | 01:41'23" |
| 16 | 06'28" | 01:47'51" |
| 17 | 06'32" | 01:54'23" |
| 18 | 06'30" | 02:00'53" |
| 19 | 05'48" | 02:06'41" |
| 20 | 06'24" | 02:13'05" |
| 21 | 06'37" | 02:19'42" |
| 22 | 06'40" | 02:26'22" |
| 23 | 07'05" | 02:33'27" |
| 23.6 | 06'25" | 02:37'10" |
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