20.3 km | 01:50:52 | 05:26/km日期: 2015-03-01 06:48 - 總爬升: 134 m - 地點: 東豐綠廊 - 天氣: 舒適 - 卡路里: 1117 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'53" / 05'31" / 05'30" / 05'35" / 05'23" / 05'28" / 05'25" / 05'08" / 05'15" / 05'14" / 05'35" / 05'34" / 05'44" / 05'31" / 05'07" / 05'39" / 05'32" / 05'25" / 05'32" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 991 / 991 |
| 2 | | 05'31" (+00'26") | 1005 / 1997 |
| 3 | | 05'33" (+00'28") | 1018 / 3015 |
| 4 | | 05'34" (+00'29") | 1001 / 4017 |
| 5 | | 05'22" (+00'17") | 1001 / 5019 |
| 6 | | 05'26" (+00'21") | 988 / 6007 |
| 7 | | 05'22" (+00'17") | 1006 / 7014 |
| 8 | | 05'11" (+00'06") | 1005 / 8019 |
| 9 | | 05'16" (+00'11") | 996 / 9016 |
| 10 | | 05'09" (+00'04") | 993 / 10010 |
| 11 | | 05'35" (+00'30") | 999 / 11009 |
| 12 | | 05'36" (+00'31") | 1007 / 12017 |
| 13 | | 05'44" (+00'39") | 998 / 13015 |
| 14 | | 05'26" (+00'21") | 998 / 14014 |
| 15 | | 05'11" (+00'06") | 1001 / 15016 |
| 16 | | 05'34" (+00'29") | 998 / 16014 |
| 17 | | 05'34" (+00'29") | 1003 / 17018 |
| 18 | | 05'24" (+00'19") | 1003 / 18022 |
| 19 | | 05'31" (+00'26") | 1004 / 19026 |
| 20 | | 05'05" | 1011 / 20038 |
| 21 | | 05'09" (+00'04") | 309 / 20347 |
天氣很舒適，感覺不跑會對不起老天爺，沿途好多同好，出發沒多久巧遇JO愛兆百龍&世瑋已經趕早練跑返回。
3月累積里程 : 202.30 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'23" | 00:27'52" |
| 6 | 05'28" | 00:33'20" |
| 7 | 05'25" | 00:38'45" |
| 8 | 05'08" | 00:43'53" |
| 9 | 05'15" | 00:49'08" |
| 10 | 05'14" | 00:54'22" |
| 11 | 05'35" | 00:59'57" |
| 12 | 05'34" | 01:05'31" |
| 13 | 05'44" | 01:11'15" |
| 14 | 05'31" | 01:16'46" |
| 15 | 05'07" | 01:21'53" |
| 16 | 05'39" | 01:27'32" |
| 17 | 05'32" | 01:33'04" |
| 18 | 05'25" | 01:38'29" |
| 19 | 05'32" | 01:44'01" |
| 20 | 05'06" | 01:49'07" |
| 20.3 | 05'01" | 01:50'52" |
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