9.3 km | 00:46:19 | 04:57/km日期: 2015-03-01 06:51 - 卡路里: 786 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'31" / 05'49" / 05'47" / 04'44" / 04'19" / 04'42" / 04'24" / 04'33" / 04'50" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1999 / 1999 |
| 2 | | 05'15" (+00'47") | 2000 / 3999 |
| 3 | | 04'31" (+00'03") | 2010 / 6010 |
| 4 | | 04'28" | 1999 / 8009 |
| 5 | | 04'49" (+00'21") | 1340 / 9350 |
3月累積里程 : 400.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 04'44" | 00:21'51" |
| 5 | 04'19" | 00:26'10" |
| 6 | 04'42" | 00:30'52" |
| 7 | 04'24" | 00:35'16" |
| 8 | 04'33" | 00:39'49" |
| 9 | 04'50" | 00:44'39" |
| 9.3 | 05'02" | 00:46'19" |
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