10.0 km | 01:09:55 | 06:58/km日期: 2015-03-01 08:00 - 天氣: 晴朗，涼 - 卡路里: 406 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'04" / 06'55" / 06'39" / 06'52" / 07'09" / 07'20" / 07'22" / 07'01" / 06'45" / 06'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 07'08" (+00'29") | 1000 / 5000 |
| 6 | | 07'20" (+00'41") | 1000 / 6000 |
| 7 | | 07'21" (+00'42") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 14 / 10014 |
3月累積里程 :
151.82 km 
saucony Triumph iso 累積 :
1284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 06'39" | 00:20'38" |
| 4 | 06'52" | 00:27'30" |
| 5 | 07'09" | 00:34'39" |
| 6 | 07'20" | 00:41'59" |
| 7 | 07'22" | 00:49'21" |
| 8 | 07'01" | 00:56'22" |
| 9 | 06'45" | 01:03'07" |
| 10 | 06'45" | 01:09'52" |
| 10.0 | 04'27" | 01:09'56" |
展開計圈分析
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