20.2 km | 01:46:41 | 05:17/km日期: 2021-05-15 06:00 - 平均心率: 152 - 卡路里: 1391 Cal - 平均步頻: 182
Pace: 04'23" / 04'22" / 04'26" / 04'55" / 05'01" / 06'07" / 05'19" / 05'35" / 05'38" / 05'32" / 05'28" / 07'58" / 05'24" / 05'32" / 05'15" / 05'20" / 05'38" / 05'43" / 05'35" / 06'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+01'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'57") | 1000 / 7000 |
| 8 | | 05'35" (+01'13") | 1000 / 8000 |
| 9 | | 05'37" (+01'15") | 1000 / 9000 |
| 10 | | 05'32" (+01'10") | 1000 / 10000 |
| 11 | | 05'27" (+01'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'55") | 1000 / 12000 |
| 13 | | 05'24" (+01'02") | 1000 / 13000 |
| 14 | | 05'31" (+01'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'52") | 1000 / 15000 |
| 16 | | 05'20" (+00'58") | 1000 / 16000 |
| 17 | | 05'38" (+01'16") | 1000 / 17000 |
| 18 | | 05'42" (+01'20") | 1000 / 18000 |
| 19 | | 05'34" (+01'12") | 1000 / 19000 |
| 20 | | 05'35" (+01'13") | 1000 / 20000 |
| 21 | | 05'36" (+01'14") | 160 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 :
51.68 km 
Adidas ADIZERO Japen 4(寶藍) 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'26" | 00:13'11" |
| 4 | 04'55" | 00:18'06" |
| 5 | 05'01" | 00:23'07" |
| 6 | 06'07" | 00:29'14" |
| 7 | 05'19" | 00:34'33" |
| 8 | 05'35" | 00:40'08" |
| 9 | 05'38" | 00:45'46" |
| 10 | 05'32" | 00:51'18" |
| 11 | 05'28" | 00:56'46" |
| 12 | 07'58" | 01:04'44" |
| 13 | 05'24" | 01:10'08" |
| 14 | 05'32" | 01:15'40" |
| 15 | 05'15" | 01:20'55" |
| 16 | 05'20" | 01:26'15" |
| 17 | 05'38" | 01:31'53" |
| 18 | 05'43" | 01:37'36" |
| 19 | 05'35" | 01:43'11" |
| 20 | 06'45" | 01:49'56" |
| 20.2 | 05'37" | 01:50'50" |
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