10.8 km | 01:08:41 | 06:23/km日期: 2021-05-15 05:34 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 188
Pace: 06'53" / 06'43" / 06'29" / 06'16" / 05'54" / 06'44" / 06'16" / 06'23" / 06'15" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'59") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 53.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'16" | 00:26'21" |
| 5 | 05'54" | 00:32'15" |
| 6 | 06'44" | 00:38'59" |
| 7 | 06'16" | 00:45'15" |
| 8 | 06'23" | 00:51'38" |
| 9 | 06'15" | 00:57'53" |
| 10 | 06'15" | 01:04'08" |
| 10.8 | 06'06" | 01:08'44" |
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