16.4 km | 01:24:11 | 05:07/km日期: 2015-03-01 07:49 - 平均心率: 159 - 卡路里: 1137 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'22" / 05'16" / 05'00" / 04'59" / 05'00" / 05'07" / 05'19" / 05'01" / 05'07" / 04'58" / 04'57" / 04'53" / 04'56" / 05'03" / 05'01" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 16401 / 16401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'16" | 00:11'38" |
| 3 | 05'00" | 00:16'38" |
| 4 | 04'59" | 00:21'37" |
| 5 | 05'00" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 05'19" | 00:37'03" |
| 8 | 05'01" | 00:42'04" |
| 9 | 05'07" | 00:47'11" |
| 10 | 04'58" | 00:52'09" |
| 11 | 04'57" | 00:57'06" |
| 12 | 04'53" | 01:01'59" |
| 13 | 04'56" | 01:06'55" |
| 14 | 05'03" | 01:11'58" |
| 15 | 05'01" | 01:16'59" |
| 16 | 04'38" | 01:21'37" |
| 16.4 | 05'01" | 01:23'38" |
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