21.6 km | 02:09:46 | 06:00/km日期: 2015-02-28 05:00 - 總爬升: 566 m - 平均心率: 107 - 卡路里: 1420 Cal
Pace: 07'00" / 06'41" / 06'14" / 07'45" / 06'08" / 06'06" / 05'48" / 05'11" / 05'18" / 06'09" / 05'29" / 06'41" / 05'40" / 07'20" / 07'27" / 06'33" / 05'25" / 05'26" / 05'01" / 04'47" / 04'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'14") | 1006 / 1006 |
| 2 | | 06'41" (+01'56") | 1006 / 2013 |
| 3 | | 06'12" (+01'27") | 1006 / 3019 |
| 4 | | 07'44" (+02'59") | 1003 / 4023 |
| 5 | | 06'12" (+01'27") | 1004 / 5028 |
| 6 | | 06'02" (+01'17") | 1009 / 6037 |
| 7 | | 05'46" (+01'01") | 1011 / 7048 |
| 8 | | 05'09" (+00'24") | 1007 / 8056 |
| 9 | | 05'21" (+00'36") | 1004 / 9060 |
| 10 | | 06'05" (+01'20") | 1007 / 10068 |
| 11 | | 05'38" (+00'53") | 1007 / 11075 |
| 12 | | 06'35" (+01'50") | 997 / 12073 |
| 13 | | 05'38" (+00'53") | 1014 / 13088 |
| 14 | | 07'26" (+02'41") | 1008 / 14096 |
| 15 | | 07'31" (+02'46") | 1002 / 15099 |
| 16 | | 06'19" (+01'34") | 1006 / 16106 |
| 17 | | 05'25" (+00'40") | 1001 / 17108 |
| 18 | | 05'25" (+00'40") | 1008 / 18116 |
| 19 | | 04'55" (+00'10") | 1001 / 19118 |
| 20 | | 04'45" | 1006 / 20124 |
| 21 | | 04'42" | 1008 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 06'14" | 00:19'55" |
| 4 | 07'45" | 00:27'40" |
| 5 | 06'08" | 00:33'48" |
| 6 | 06'06" | 00:39'54" |
| 7 | 05'48" | 00:45'42" |
| 8 | 05'11" | 00:50'53" |
| 9 | 05'18" | 00:56'11" |
| 10 | 06'09" | 01:02'20" |
| 11 | 05'29" | 01:07'49" |
| 12 | 06'41" | 01:14'30" |
| 13 | 05'40" | 01:20'10" |
| 14 | 07'20" | 01:27'30" |
| 15 | 07'27" | 01:34'57" |
| 16 | 06'33" | 01:41'30" |
| 17 | 05'25" | 01:46'55" |
| 18 | 05'26" | 01:52'21" |
| 19 | 05'01" | 01:57'22" |
| 20 | 04'47" | 02:02'09" |
| 21 | 04'38" | 02:06'47" |
| 21.6 | 04'52" | 02:09'46" |
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