10.1 km | 01:27:37 | 08:39/km日期: 2021-05-16 06:00 - 平均心率: 136 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'58" / 08'21" / 08'47" / 08'21" / 08'33" / 08'23" / 10'15" / 07'35" / 08'43" / 09'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'39") | 1000 / 1000 |
2 | | 07'19" | 276 / 1276 |
3 | | 09'13" (+01'54") | 733 / 2009 |
4 | | 08'29" (+01'10") | 1000 / 3009 |
5 | | 08'18" (+00'59") | 1000 / 4009 |
6 | | 08'33" (+01'14") | 1000 / 5009 |
7 | | 08'26" (+01'07") | 1000 / 6009 |
8 | | 10'08" (+02'49") | 1000 / 7009 |
9 | | 08'51" (+01'32") | 119 / 7129 |
10 | | 08'17" (+00'58") | 579 / 7708 |
11 | | 07'34" (+00'15") | 1000 / 8708 |
12 | | 09'17" (+01'58") | 1000 / 9708 |
13 | | 10'17" (+02'58") | 407 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
112.04 km Asics GT2000-9 累積 :
2062.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'21" | 00:16'19" |
3 | 08'47" | 00:25'06" |
4 | 08'21" | 00:33'27" |
5 | 08'33" | 00:42'00" |
6 | 08'23" | 00:50'23" |
7 | 10'15" | 01:00'38" |
8 | 07'35" | 01:08'13" |
9 | 08'43" | 01:16'56" |
10 | 09'16" | 01:26'12" |
10.1 | 12'29" | 01:27'39" |